8 Ways To Make A Tasty And Healthier Cup of Coffee

Nov 14, 2018

Many adults drink coffee on a daily basis. While this is normal, it is not always the healthiest way to start your day. There are some health benefits to drinking caffeine, but it can also suppress your appetite. To make sure that your caffeine habit does not hurt your health, try the following eight techniques.

Cinnamon tastes great in a cup of coffee. It also has a number of useful benefits for your health.

The article, Cinnamon: A Multifaceted Medicinal Plant, published in The National Center for Biotechnology Information, studies the health benefits, composition and daily use of cinnamon.

Cinnamon has been shown to reduce cholesterol levels and blood glucose. The study further shows that it can also help to reduce the chances of heart disease through its effect on your triglycerides, blood pressure and cholesterol. In addition, the antioxidants in cinnamon can protect your body from free radicals.

Coffee trees can take up to five years to grow large enough to produce 10 pounds of coffee. To speed this along, some farmers use chemicals and pesticides. While the long-term health implications are not entirely known, it is probably a good idea to focus on buying high-quality, organic beans.

On its own, coffee is generally alright to drink. When you fill up your cup with sugar and artificial sweeteners, it can cause health problems. According to the findings of the study, The Association Between Artificial Sweeteners and Obesity, published in The National Center for Biotechnology Information, artificial sweeteners are bad for your health.

The review further concludes that even though artificial sweeteners are projected as a healthier alternative to traditional sugar, their effects may lead to metabolic syndrome and obesity.

Like cinnamon, cocoa offers a number of health benefits. According to the National Institute of Health, adding cocoa to your coffee can enhance your mood and cognition. Cocoa can potentially boost weight loss by increasing mitochondrial biogenesis. It also lowers your risk of heart disease and protects your neurons.

Humans drink coffee because it is a stimulant. While this is useful in the morning, the stimulant effect can keep you awake at night. Even if you feel like you can sleep fine after a cup of coffee, the caffeine can still hurt your quality of sleep.

Neuroscientist Steven L. Miller, a postdoctoral research fellow at the Geisel School of Medicine at Dartmouth, explains that drinking coffee when your SCN is already releasing plenty of cortisol hormones, restricts coffee to impact you positively as you are already pumped up.

Try not to drink caffeine after the middle of the day. If you absolutely need a boost of energy, switch to black tea because it has less caffeine.

Artificial creamers are not healthy for your body. Often, they are made of questionable ingredients and chemicals. Instead, try using whole cream. This option can even work if you are lactose intolerant because it is easier for your body to digest.

When you brew coffee, it creates a chemical called cafestol. According to the National Institute of Health, this chemical can potentially increase your cholesterol levels.

An easy way to reduce the cafestol in your coffee is with a paper filter. The paper allows the coffee antioxidants and caffeine to flow through, but it reduces the amount of cafestol in your drink.

A little coffee can be good for your health. Drinking too much coffee can cause you to feel edgy or anxious. It can hurt your sleep quality so that you end up feeling exhausted in the morning. Once you develop a tolerance to caffeine, you will need even more cups of coffee to just feel normal in the morning.

Do you drink coffee every morning? What do you do to make your coffee a little healthier? Let us know your favorite tips and make sure your friends hear about these easy ways to make coffee a healthier drink.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!