8 Best Natural Treatments For Sciatic Pain

Aug 02, 2018

Sciatic pain typically runs down from an individual’s lower back to their thigh and down their leg. Pain could last up to six weeks and range from mild to severe. Often, it could last up to six weeks before you could experience any relief. These reasons are why it's common for patients to seek help from a medical professional.

However, using the following eight methods for finding relief for sciatic pain could be a better way to achieve comfort and ease pain.

Alternating between a cold and hot compress will help relieve sciatic pain in two ways. Hot compresses help create an increase in circulation. Cold compresses will reduce swelling. When in combination with each other, they will take away the pain.

For those who are working out to achieve muscle tone and fitness, regular exercise is also optimal for combatting sciatic pain. Be sure to consult with a physical therapist if the pain is too severe to prevent further injuries from occurring.

Not only is white willow bark an effective analgesic, but this supplement is also an excellent use for battling inflammation. It's best to consult with your physician before use, however. That way you aren’t exposing yourself to unknown allergens.

When mixing turmeric with milk and honey, it works well for reducing inflammation and soothing nerve pain. You must, however, drink it twice daily to receive full benefits. Consider adding this drink to your morning and afternoon routine to help reduce inflammation and help you achieve pain relief quicker.

Fenugreek is another excellent natural anti-inflammatory, and it's also beneficial for relieving other ailments, as well. Those suffering from constipation, gastritis, diabetes, obesity, upset stomach, and loss of appetite, for example, have found benefits in using this herb. It’s most common for this herb to be used in cooking, so look for recipes where the bitter taste of it would be most appropriate and palatable.

Visit an acupuncture specialist and, according to some, this could be one of the best ways of relieving sciatic nerve pain. Like any other form of natural healing, it may take more than one visit to the acupuncturist to receive optimal results.

When it comes to sciatic pain, a massage is beneficial. Not only is it beneficial for the promotion of relaxation, but also allowing the body to heal itself. Be sure to visit a masseuse with training in massaging painful muscles to prevent further injuries from occurring. If someone attempts to massage the area and they don’t know what they’re doing, they could inadvertently cause more pain and inflammation.

Valerian root is proven effective against relieving nerve pain. Therefore, when you make valerian tea by adding a teaspoon of this dried root to hot water, it's a straightforward way of creating pain relief. Add drinking this tea to your morning or evening routine to help achieve pain relief results quicker.

By following these eight methods for relieving sciatic nerve pain naturally, it’s possible to experience relief quicker. Not only will healing benefits be achieved without the use of prescription medications, but there won’t be any lasting side effects. Be sure to share these treatments with your friends so they can also use these eight methods for treating their sciatic pain naturally, too.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!