7 Ways Essential Oils Can Help You On Your Weight Loss Journey

Nov 13, 2018

Many people struggle with weight management. With rates of obesity reaching record numbers in the United States, many people are desperately looking for a solution.

While there is no replacement for consistent exercise and a healthy diet, there are a few additional tips that can help with weight management. Here are seven essential oil tips for those hoping to lose weight.

Grapefruit essential oil is one of the best ways to deal with weight management. When used in combination with sufficient exercise and a healthy diet, this oil can effectively support weight management. This essential oil helps to support the lymphatic system and has several cleansing properties to rid the body of any unwanted contaminants.

It is recommended to take two drops of Grapefruit essential oil per day. You can add it to a glass of water in the morning or any personally-preferred method.

Although diet and exercise are integral parts of weight management, some people focus too much on what can be done during the waking hours. A lack of sufficient sleep can actually contribute to weight gain and other health complications.

Sleeping is just as important for weight management as exercise and food. Essential oils can help you fall asleep quicker and stay asleep longer. Before bed, use two drops of Cedarwood essential oil and three drops of Lavender essential oil.

When used in combination, these two oils help to facilitate a great night of sleep.

Cinnamon is one of the most beneficial essential oils for weight loss, as cinnamon has been known to help immensely when it comes to your metabolism. It contains a compound, cinnamaldehyde, that actually works directly on fat cells to induce thermogenesis, or in other words, turn up the heat and make them start burning their stored energy. 

Water is an unsung hero in the realm of weight management. Staying hydrated helps to keep the body's systems functioning properly and effectively. Water also provides you with the energy needed to exercise and lose weight. Food is also digested more efficiently when we drink enough water. Adding a few drops of some tasty essential oils can make you more motivated to stay hydrated throughout the day. Peppermint, Lemon, and Lime are a few popular essential oils to add to water.

One of the easiest ways to lose weight is by eating fewer calories. This is hard to achieve with hunger cravings being prevalent throughout the day. Instead of giving into these cravings and eating something unhealthy, it is recommendable to opt for a healthier option. There are some great recipes that feature dishes that have been infused with essential oils. These healthy snacks are great alternatives to help curb your hunger cravings.

The fastest way to lose weight is by staying active while maintaining a healthy diet. Many people struggle with staying active on a consistent basis. Fortunately, you don't have to be in the gym every day to better manage your weight. Opting for the stairs instead of the elevator is simple and easy to do. Small choices like this help to keep you more active without much effort.

Managing your weight comes down to a constant choice for healthy habits. This refers to staying active, eating healthy, getting enough sleep and any other habit that contributes to weight management. Starting each day with a healthy choice is a great way to get the ball rolling in the right direction.

Do you use essential oils to help support your weight loss and weight management? Let us know in the comments and show this article to a friend or family member to let them discover the benefits of essential oils!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!