7 Reasons Why You Should Be Using Lemons To Improve Your Health

Jul 09, 2018

Lemons are an extremely useful, yet underused ingredient in cooking. Alone, lemons are are sour and nearly unpalatable, but when they are used in moderation, they can be one of the greatest additions to your kitchen. Lemon doesn't only work as a great taste enhancer for chicken and fish; it can also be used for its bountiful list of health benefits.

Lemons contain a long list of vitamins and minerals, but if that doesn't convince you to add lemons to your repertoire maybe these 7 health benefits will.

Lemons serve as a type of regulator for insulin, meaning your body can take more time to digest your food, bringing even more of your meal's important nutrients into your body. This is the reason some people drink a glass of lemon water before breakfast.

Naringenin is a natural anti-inflammatory for the liver, and lemons contain a lot of it. Lemons also contain eriocitrin, which can protect the liver from oxidative stress.

Everyone knows that citrus contains vitamin C, and lemons are no different. Vitamin C has many uses. It is an antioxidant, which means it fights free radicals. Vitamin C also helps with bone, skin, and blood vessel regrowth. A single lemon can bring your body 50% of its recommended vitamin C.

Lemons are known for their antibacterial and antifungal properties. In fact, this is the reason a lot of cleaning products are lemon scented. Before chemical agents were used to clean lemons were used as a cleaning agent. While the need to use citrus to clean is over, they can still be used to treat your skin. Lemons are great at clearing up dark spots and blemishes.

The acid in lemon can act as a natural killer of bad breath. The acid breaks down the odors that cause bad breath. Lemons can even completely neutralize the smell of garlic.

In addition to vitamin C, lemons contain vitamin A and vitamin E. This makes lemons one of the leading sources of antioxidants, which can contribute to protecting the body from cancer.

Lemon water can also loosen congestion. It can also keep you hydrated because the flavor of lemon water makes it more enjoyable to drink lots of water. It won't completely cure the common cold, but it is a great addition to your treatments and medicine, speeding up the healing process.

Lemons are used so much by modern society, so there must be more benefits of using lemons than what is listed above. Tell your friends and family about what you've learned here. Maybe even tell them about other uses for lemon that aren't listed above.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!