7 Effective And Natural Remedies For Pain In Your Rotator Cuff

Jan 03, 2019

If you have rotator cuff pain, you may experience pain and difficulty performing even the most simple of tasks. You might be reaching out to grab an object when suddenly you feel the tension in your shoulder.

Sometimes we can even sense weakness or have difficulty raising our hands if our rotator cuff is hurting. Because the rotator cuff is a complicated system comprised of many muscles and tendons, it can be a difficult injury.

 Your rotator cuff holds your shoulder joint in proper placement. The tendons of the cuff can begin to hurt from age, shoulder usage or specific injury. If you visit a doctor to help you with the pain in your shoulder or rotator cuff, you may be prescribed painkillers and physical therapy. But if you’re experiencing the initial stages and mild pain associated with your rotator cuff, you can try a natural treatment option to start feeling better!

Using an ice pack on the area for 15-30 minutes at a time can help reduce inflammation and ease some of your pain. Never use an ice pack directly onto the skin. You can receive a cold burn. Instead, wrap the ice pack in a towel before applying.

Giving your shoulder some time to rest can help protect it from getting worse and give it the chance to heal. In order to rest your shoulder, you should sleep positioned on your back. You could also sleep on the opposite side of the affected area. Resting the impacted shoulder on pillows can also ease the pain. When sitting down, you should also be resting your feet firmly on the floor with your head always raised in proper place above your shoulders. Remember to avoid carrying your purse or bags on the side of your body that is hurting you. Keep objects that you need close by you so you don’t have to add additional strain to the rotator cuff.

Exercises are a great method for easing your rotator cuff pain. They can reduce the sensations of weakness and stiffness as well. If you choose to see a physical therapist, they will give you a set routine of exercises to mend your painful rotator cuff. They will usually begin using shoulder exercises that will bring the movement back got your body. However, if you know which exercises to try you may try them from home. These two methods will help ease the pain.

To stretch out the area and reduce tension, begin by holding your upper arm. Then, reach the arm across your chest, pulling as far as you can. Maintain this position for 30 seconds. Return to the initial position and repeat on the opposite arm. This process can be repeated up to four times per day! It should be used 5 or 6 days a weak to reduce tension.

If you have elastic bands at home, this is the exercise for you. Make a three-foot circle with the elastic band by tying the ends firmly together. Then, use a doorknob to loop your circle band onto. Begin by holding the circle. Keep your elbows by your sides, bent slightly. Then pull your elbow backward and feel the tension in your shoulder blades. Return to the initial position before repeating. This exercise can be completed 3 days out of the week.

Pineapples contain helpful enzymes named bromelain. This enzyme is great for reducing swelling and sensations of pain. Bromelain can also help begin the process of healing and regenerate the injured cells. Don’t feel bad for indulging in pineapple juice when trying to recover from a rotator cuff injury, but you can also take supplements that have this enzyme in them.

Inflammation is the main cause of pain when it comes to rotator cuff injuries. Curcumin, the active ingredient in turmeric, can help ease this pain by being an anti-inflammatory agent. Turmeric can be prepared by adding it to dishes that you make or even indulged with some tea. However, Southeast Asians have been using turmeric as a healing remedy in milk for centuries! To create your own turmeric milk, all you have to do is add one teaspoon of ground turmeric to every 175 ml of milk that you’re having. You should allow them to boil together, simmering for around just 5 minutes. You can also add a dash of pepper for added benefits.

Acupuncture is a practice that has been used since the beginning of time. It can help reduce the pain and inflammation of your rotator cuff. By stimulating certain pressure points and areas on the body, you can restore the healthy flow of things and begin to feel better. Chinese theory about acupuncture says that the process works because we begin to restore the flow of a force called “qi.” Getting an acupuncture session done can help you restore your own qi.

Shockwave therapy using extracorporeal methods uses sound waves to help you recover from your injury. People who use this method to treat their rotator cuff pains note that their shoulder function improved and their calcium deposits shrunk.

Although rotator cuff injuries can be a frustrating pain, there are many methods you can use to feel better in no time. It may be hard to avoid using your shoulder, but processes like physical therapy exercises and indulging in pineapple juice can be just as effective as a doctor's prescribed remedy. Turmeric and ice packs should be used frequently in order to reduce the swelling and pain that you feel from a rotator cuff injury. These easy and natural remedies can help ease and soothe your inflammation without a visit to the doctor and a prescription for painkillers. Have you ever had rotator cuff pain? Are you going to try these methods?

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!