7-day Plan: 21 Dishes Without Carbohydrates

Jan 15, 2019

If you want to lose a few pounds, you should definitely limit or even avoid eating carbohydrates. In the following, we present a varied 7-day plan which is sure to see you lose a few pounds.

The recipes are all relatively simple and quick to prepare, so that even your last excuse for a new, healthier life is no longer valid.

The day begins with a fresh fruit salad. For this, cut an orange into pieces and mix it with 3.5 oz cottage cheese as well as raspberries and some mint and put it in a small bowl. This fruit salad has just 190 calories and is an ideal start to the day.

For lunch we'll have a salad with yoghurt dressing.

For this recipe you need:

• 3.5 oz celery
• 1.7 oz cucumber
• 1 oz yoghurt
• 1/2 each of a carrot and a courgette
• 1/4 fennel tuber
• some lemon juice
• and some walnuts and sultanas
• 1 tsp olive oil
• Pepper
• Salt

The prep work is child's play: Simply cut the vegetables into strips and mix the yoghurt with the oil and lemon juice for the dressing and season as you like it. The walnuts should be roasted without fat in a pain and sprinkled over the salad together with the sultanas. Serve and add the dressing as desired. This salad contains 140 calories.

In the evening you can indulge yourself. For the steak with sauce, dice 4.4 oz oyster mushrooms and/or normal mushrooms and a shallot. A beef sirloin steak weighing about 6.3 oz is fried in a pan with some oil and seasoned as desired.

After frying, remove the meat from the pan and fry the shallot and the mushrooms with some fat. Then deglaze the mixture with some cream. And your delicious steak and sauce with only 200 calories is ready to be eaten.

The day begins with a hearty scrambled egg with ham breakfast. For this, 2 tbsp milk is mixed with 2 eggs. A bit of lean ham is then fried without fat and then the egg mass should be added and scrambled until everything is completely firm.

Season however you like it. If you want, you can cut a tomato into slices and add it to the mix. This dish has about 250 calories.

Meat skewers are what's for lunch on the second day.

For this tasty dish you need:

• 1 beef sirloin steak
• 3.5 oz paprika
• one onion and one clove of garlic each
• 1 stalk thyme
• some olive oil
• Spices
• Tomatos

First cut the meat, the peppers and the onion into pieces of roughly the same size and fix them upon the skewer while alternating. The garlic and thyme are chopped and mixed with the oil, some paprika powder, salt and pepper.

Then the oil mixture is spread along the finished skewer which is then cooked. The tomatoes are cut and served with the skewers. This dish has just 190 calories.

Fish is on the table for dinner. For this dish, which has only 250 calories, an onion is first diced and steamed in a little oil. Then add 5.3 oz tomato sauce and bring it to a boil.

In a further step, about 5.3 oz of fish fillet are seasoned as desired and fried in a little oil. If you want you can add a few cucumber slices to the finished fish dish.

To get fit, we start the day with a fruity yogurt. Simply wash an apple, core it and quarter it. A kiwi is peeled and finely chopped, as are the apple quarters.

Finally, mix 5.3 oz yoghurt with chopped almonds and add the fruits. Breakfast is ready with only 250 calories to its name.

Goat cheese with tomatoes and mint, adding up to only 250 calories, form lunch on the third day. Simply fry 1 tsp pine nuts. Then mix 1 tablespoon raspberry vinegar with salt, pepper and 1/2 teaspoon sugar and add it to the seeds.

Now chop 1/4 onion and the leaves of a mint stem and mix with the rest. Mix 2.4 oz of Roman salad with the sliced tomatoes (3.5 oz) and the goat cheese (1.4 oz) and enjoy.

A zucchini is cored for dinner. Then about 4.4 oz tomatoes are pureed with 2.1 oz cream and 2.8 oz feta and seasoned with salt, pepper, curry and turmeric. The zucchini is now placed in an ovenproof dish and baked with the puree for about 10 minutes at 480 degrees. The whole dish has about 400 calories.

We start with fruit and quark with about 200 calories. First, filet an orange and mix it with 3.5 oz grapes which have been cut in half. Then add some sultanas and 3 tbsp vanilla quark and mix everything together.

An omelette with vegetables with about 500 calories is served at noon. Cook 2.6 oz cauliflower and 5.3 oz frozen beans for this. Then halve 1.7 oz tomatos. Now mix 1 tbsp sour cream with 1 tbsp vinegar and 1 tsp mustard and season to taste. The vegetables are mixed with 1 oz of salad and dressing and placed on a plate.

For the omelette, dice 1.4 oz Camembert and mix with 2 eggs and spices. This mass is then fried with a little oil and put on the plate with the salad.

Dinner consists of turkey goulash with just 290 calories. The prep work os super easy because only 8.8 oz of cut up turkey, a shallot and a clove of garlic have to be diced and then fried in some oil.

Now add 1.3 oz of water and one tbsp soy sauce and vinegar each. Bring everything to a boil, season to taste and let it simmer for another 10 minutes.

The morning begins with filleting a pink grapefruit. Then mix 7 oz quark with 2 tbsp walnuts. If you like, you can also add a teaspoon of honey and then simply mix in the grapefruit. Arrange and enjoy. This dish has about 400 calories.

This chicken fillet lunch has only 400 calories

You need:

• 5.3 oz chicken fillet
• some tomatoes
• 2.1 oz Mozzarella
• some salt and pepper
• oil for cooking

First, cut two round slices of a large tomato and cut the rest into slim pieces. 2.1 oz of mozzarella are diced. About 5.3 oz chicken fillet are seasoned with salt and pepper and then fried with the oil.

The meat should then be placed in an ovenproof dish. Now add the tomato slices and the mozzarella pieces and bake for about 10 minutes in the oven (345 degrees). If you like, you can garnish the dish with a little thyme.

In the evening our plan calls for ham rolls with only 280 calories. To prepare them, distribute around 8.8 oz of quark with herbs over 2 slices of ham and then simply roll them. Add 2 tomatoes, which are cut and seasoned.

There's quark and fruit with about 300 calories for breakfast. For this, an apple and a pear are washed, seeded and cut into small pieces. Add 0.5 oz hazelnuts, 5.3 oz low-fat curd cheese or quark and 2 tbsp milk. Mix well and serve.

Lunch on day 6 has just 260 calories and is particularly suitable for the warmer days of the year. For the cold cucumber soup, first you need to dice a cucumber, chop a clove of garlic and 4 tablespoons dill and cut 2 spring onions into pieces.

Around 5 oz of yoghurt are then pureed with a little lemon juice and cumin, 2.3 oz vegetable stock, and the other ingredients. Then you can season as you like. Put it in a cool place for about 2 hours before serving.

For the fried egg with chard (250 calories), 14 oz of chard are cut into small pieces in the first step. Then dice an onion and fry it with the chard in a pan with some oil. Season the way you want.

Then fry an egg in some oil and place the rest on a plate. If you want, you can sprinkle the dish with some parsley.

We start the last day with the whisking of 2 eggs and 2 tbsp milk. You can season this with some salt and pepper. Then dice an onion and a red pepper and fry them with oil. Cover the pieces with the egg mass and cook until everything is firm. The vegetable omelette worth only 300 calories is ready.

For lunch we'll have vegetable tatar with only 240 calories.

This is what you need:

• 3.5 oz radish
• 2 small gherkins
• 2 dill stalks
• 7 oz grainy cream cheese

For this dish, the radishes and gherkins are cut into cubes. 2 dill stalks are finely chopped. Then add about 7 oz of grainy cream cheese and add the radishes and gherkins and season before mixing. The tartare is served on a plate with some dill sprinkled across it.

Dinner this evening is a tofu pan. To prepare this, first dice 5.3 oz tofu and fry it in some oil. Then fry 10 oz mixed vegetables of your choice and then add 1 tbsp chili sauce and the tofu. Season and arrange as desired. The dish has about 320 calories.

Important! You can treat yourself to one little snack a day. It could be a small candy bar or a small bag of chips.

Slimming made easy! Just try out this 7-day plan and show us some of your prepared dishes or tell us about your experiences. Of course, you are also welcome to pass the recipes on to your friends so that you can start a healthier life together.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!