5 Simple Tips To Stop You From Having Anxiety Attacks

Aug 09, 2018

Rapid pulse, sweating, negative thoughts, shortness of breath: these are some of the intense physical symptoms that people who struggle with anxiety face every day. Anxiety is a strong fear or worry about a specific event or situation you are facing. At times, the powerful feeling can spiral out of control into an anxiety attack. Anxiety is a terrifying way of life for many people, but there is a simple technique that can help you prevent anxiety attacks.

One mom took to Reddit to share a technique she and her son use to deal with their own anxiety. It is called "grounding" and has been recommended by therapists. The technique involves five simple steps:

Look around you.

1. Find five things you can see.

2. Find four things you can touch.

3. Find three things you can hear.

4. Find two things you can smell.

5. Find one thing you can taste.

These tips can reduce anxiety naturally without medication. The Reddit mom mentioned the success she and her son have had with grounding and their desire to help others.

Since the steps involve focusing on the world around you, they can take you out of a negative thought cycle. This prevents the scary spin of an anxiety attack.

Focusing on your five senses helps your brain to focus on the way the world really is, not how you imagine it to be. These tips can help to calm your brain in any situation, in fact, and are effective for many situations.

This mom was met with an influx of positive reactions on her post. One licensed therapist even commented about how she uses this grounding technique to calm her clients "all the time". The therapist, who used the screen name "wingdings", mentioned how grounding can be very effective in "surviving the moment". In an anxiety attack, every moment counts.

Remember to follow these steps the next time you are feeling anxious. Who in your life could benefit from hearing about this simple technique?

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!