5 Reasons to End The Year With A Juice Cleanse
Oct 29, 2018
The word cleanse can scare some people off. However, cleansing is a great way to get control over those cravings and wild appetite. It is also low in calorie so it helps you get a lot of nutrients without having to eat a ton of food.
People who have attempted juicing might complain of headaches but if you can make it to the third day, you will see it is worth it.
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What Kind Of Juice Should You Get?
There is a difference between juices that have been cold-pressed and those that you can get off the shelf. A cold press juicer is a piece of technology that uses a slow-hydraulic press. It will press the fruit and vegetables slowly so the juice contains as many nutrients as possible.
The system doesn’t use heat which can destroy the nutrients during extraction. It also prevents the nutrients from becoming damaged with oxidation. When you drink cold-pressed juice, you will get five times the amount of enzymes, vitamins, and nutrients, when compared to a store, bought juice.
When you buy juice off the shelf, you are buying juice that has already started to deteriorate.
1. Get More Energy To Be More Productive
When you finish a juice cleanse, you will notice your body has higher levels of energy. This is because your body becomes hydrated, helping you gain greater clarity and energy. Everyone needs more energy, especially at this time of the year!
2. Give Your Digestive System A Break
When you go on a juice cleanse, your liver, digestive tract, and stomach will be able to focus on repairing rather than digestion. After a busy year, it is important to give your digestive system the chance to recover. This also gives your mind a break from having to make the choice of what to eat!
3. Start Your Weight Loss Program With Juice Cleanses
If one of your goals for the new year is to lose some weight, a cleanse is a great way to kick-start the process. Juicing helps curb your cravings while reducing your appetite. It will also encourage you to be more mindful of what you eat.
4. Detox Your Body From Rich Holiday Dinners
The holidays are great for so many reasons. Not only do you get to celebrate with friends and family, but you get to eat amazing food! However, once the holidays are done, you might feel sluggish and a bit heavier after all those dinners.
Detoxing by choosing juices also helps to relieve your body from all the stress that happens over the holidays. Juice with low sugar is full of antioxidants that will help you detox.
5. Reset Your Nutrition
Cleansing with juices is also a great way to reset your nutrition. When you flood your body with nutrients, you get rid of bloating, headaches, and congestion.
Do you know someone who wants to try a juice cleanse with you? Send them this article to show them all the reasons why you should start a cleanse together!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!