5 Exercises To Quickly Eliminate Breast Side Fat And Underarm Fat

May 22, 2018

Society and social media encourage the development of a healthy body as opposed to a skinny one. The diet we eat contributes to a healthy body, but the part exercising plays cannot be underestimated. Our bodies are different from one another, but being the healthiest and looking our healthiest is a goal we all share.

Excess fat is stored in different areas of the body in different people, but no matter where those areas are, they will look unsightly and bigger. In women, the most excess fat is stored in their arms, buttocks and in their thighs.

If you are looking to lose extra fat from your underarm and breast side areas, take heart. Fat in these areas may not be caused by excess weight but may be the result of underdevelopment of the muscles of the chest and arms. You can get rid of this fat using simple and easy exercises which can add up to very satisfying results over time.

Women Fitness describes this exercise as pure upper body movement because you can utilize heavy weights and the exercise will not put pressure on your back or shoulders. Perform the exercise by lying on the floor flat on your back; push the dumbbells up over your shoulders, extending your arms as you go, then lowering them again to your side. Woman Fitness suggests that you can increase the demand on your core by lifting one arm up at a time. This will require you to brace the core to keep the torso steady.

Shape.com included this exercise in their HIIT 30-day-challenge workout and it is effective in reducing the breast side and underarm fat. These pushups differ from regular push-ups in the way the hands are placed on the floor; one hand is slightly in front of you while the other is slightly back.

It cannot be stressed enough that these exercises will only be effective if you eat the right foods. Livestrong has indicated that the best meals to accompany pre and post workout exercises are high-quality carbohydrates, high-quality proteins, vegetables, fruit and healthy fats. You will need to determine what works best for your lifestyle and you.

For this exercise stand with your feet about 12 inches apart, and holding a dumbbell in each hand, bend forward keeping your back straight. Bring the weights together in front of you to form a circle, then left them up on either side to about shoulder height then down again in front of you until they touch.

Standing dumbbell exercises of this type are effective in training your upper body muscles. Caution must be taken to always maintain good form for risk of suffering shoulder impingement.

Muscleandfitness.com describes this exercise as the primary workout that “strengthens the back, shoulders, and biceps while actively engaging the core throughout the movement”. The site stresses how crucial dumbbells are because using them not only builds muscle but they also build on stability and balance on both sides of the body. You should not shy away from lifting and creating muscle; doing so make a big difference.

Livestrong stated that this exercise helps greatly to get rid of fat and tones up the body’s flabby areas. They stated, “dips are intense and effective isolation exercises that help develop powerful and defined triceps”. In addition, they can be done just about anywhere.

Place your hands shoulder-width apart on a chair or bench. Place your legs straight in front of you, and move your body up and down, pausing slightly at the bottom.

If you think these exercises could help you or the people you know, show them to your friends and your gym buddies and get rid of that underarm fat FAST!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!