14 Simple Tips For Lowering Your Insulin Levels

Jul 05, 2018

Insulin is a much needed chemical that helps the body to process blood sugar, but chronically high insulin levels can lead to health problems. Use these tips to keep your insulin at safer levels.

The body releases insulin as an automatic response whenever you eat something with sugar in it, so the simplest way to lower insulin is just to avoid eating sugar.

Carbohydrates cause much higher insulin spikes than protein or fat. Eating a keto or other low-carb diet can be quite helpful.

In general, eating smaller meals will result in lower insulin levels. It is also helpful to eat many small meals instead of one big meal.

Your body will use blood sugar as energy during exercise, so it will not have to release as much insulin to deal with blood sugar.

Some research has found that taking a tablespoon or two of ACV after eating a bunch of carbs can slow down absorption of food, resulting in less insulin spikes.

Multiple studies have discovered that eating cinnamon increases insulin sensitivity and helps to lower your insulin levels. You can stir it into your beverages or sprinkle it over your food.

If you must eat carbohydrates, stick to unprocessed sources like potatoes and whole grains. Refined flours, pastas, and breads are the most likely to cause insulin spikes.

Intermittent fasting is a diet where you alternate between fasting and eating. Some people just fit all their meals into 8 hours of the day while others avoid eating for days at a time.

Just standing up every hour can help to reduce the risk of insulin spikes. This is especially important after eating a meal.

Though low carb diets are normally helpful, too much protein can cause insulin to rise again. Try to eat a moderate amount of protein from non dairy sources.

Insulin resistance is far more common among obese individuals. Just dropping a few pounds can make a big difference to insulin levels.

Omega 3 fatty acids are types of beneficial fats that help to lower insulin and cholesterol levels. You can find them in nuts, seeds, and fatty fish.

Green tea contains epigallocatechin gallate, a powerful antioxidant that can help the body to become more sensitive to insulin, so it will not need such high levels to process sugar.

Fiber is found in fruits, vegetables, seeds, and whole grains. It is slow to absorb, so it keeps insulin from rapidly increasing.

Have you ever tried any of these methods for lowering insulin? Let us know if it worked for you!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!