12 Side Effects of Workouts That We Face in the Gym

Jan 30, 2018

When you’re engaging in physical activity at the gym, you often become a tougher person as a result. Oftentimes, people that exercise reap a lot of personal benefits like improved organ functionality, better sleep regulation, a younger appearance, and improved overall health. That being said, when you’re fresh to the gym scene, it’s easy to develop some unfortunately gym-related symptoms as a result of the increased exercise. For this reason, take a look at these 12 common side effects of the gym so that you can be ready for them when they happen.1) Twitching MusclesAlt: Spasmy MusclesMuscles That TwitchWhy is it happening?Also called fasciculations of the muscle groups, these spasms are caused by electrolyte imbalance and exhaustion. What you should doHydration is crucial when you want to avoid this. During your workout, you should drink cool water. Optimally, during high-intensity workouts, you should use electrolyte-heavy and microelement-rich sports drinks. Finally, finish up all of your workouts with some stretching.2) Nasal Stuffiness And Tearing UpAlt: Getting Stuffy At The GymAllergy-Like Symptoms At The GymWhy is it happening?When you’re working out, your sinus vessels have a tendency to expand and narrow. As a result, you may experience stuffiness. Additionally, the stuffiness can be the result of rhinitis or allergies.What you should doAir-conditioned gyms are perfect for this. Additionally, when outside, stay away from roads due to the allergens in the air.3) ItchinessAlt: Post-Workout ItchingItchy SkinWhy is it happening?When you’re engaged in a workout, the heart will pump more blood throughout your body, which will broaden your capillaries and blood vessels. As a result, the nerve endings activate, which will feel like itchiness.What you should doYour brain will learn to ignore these nerve impulses, and you’ll cease to feel itchy. If you take breaks, you’ll continue to experience the itchiness. If you have hives, consult a medical professional.4) Sudden Impulse To DefecateAlt: Sudden Need To PoopDefecation ImpulsesWhy is it happening?Rigorous workout causes vibrations in your legs, which will cause your gut to increase productivity in the gastrointestinal tract. In fact, this common running issue has developed a name: runner’s diarrhea.What you should doBefore a workout, eat at least two hours beforehand. Make sure not to eat fatty food or anything that has a lot of fiber. Finally, never neglect the warm-up before you run.5) Cold BellyAlt: Belly That’s Ice-ColdFreezing Belly TemperatureWhy is it happening?When you’re exercising, the blood tends to flow to the muscles and will cause the skin to heat up. For this reason, the stomach can feel cooler.What you should doThis sensation is temporary. Once you’re done exercising, your belly will re-warm.6) Feeling NauseatedAlt: Feeling As If You Are Going To VomitPukey FeelingsWhy is it happening?If you feel nauseous, this is caused by the extra movement of your gastrointestinal system and internal organs. What you should doAvoid fiber on workout days. As you progress, learn which foods make you feel this way and avoid them before your daily regimen. If you start to feel this sensation, drink a small amount of liquid, even soda. Additionally, a bit of candy or gum for your blood sugar will reduce nausea.7) Dizzy SpellsAlt: Sudden DizzinessFeelings Of DizzinessWhy is it happening?Blood is flowing swiftly to the legs, you’re stopping, or you’re overheating.What you should doAlways warm up and stretch when you’re done. Sit down between exercises as a way to rest. Anytime that you feel unwell, have a seat or even lie down so that the blood can safely flow to the head. 8) Toe NumbnessAlt: Numbness In The ToesToe-Tip NumbnessWhy is it happening?For many reasons: either swollen legs due to increased muscle heat, tighter shoes, or even inflamed nerves.What you should doGet the right shoe size. Also, wiggle your toes from time to time to increase blood flow. 9) Sudden BruisesAlt: The Appearance Of BruisesPost-Workout BruisingWhy is it happening?This can be caused by injuries during a workout, poor diet, or even weak blood vessels.What you should doTake extra care as you exercise. Cut down on intensity, eat more vitamin C-rich foods, and talk to a medical expert so that you know which exercises to avoid.10) Sudden Side PainAlt: Pain In The Side Of Your BodySide StomachacheWhy is it happening?Always warm up. Short-term stomachache, which is known as ETAP, happens when you don’t prepare. This is due to intensified blood flow that isn’t reaching your systems evenly. Both the liver and spleen can be affected due to overflowing blood.What you should doTake exercise in moderation. Take a moment to take a breath, even when running. Also, press down on the painful area and release when you breathe out. As a result, the blood will move more quickly. Don’t forget to keep an eye on your breath.11) Dark-Colored UrineAlt: Urine DarkeningDarker PeeWhy is it happening?Rhabdomyolysis and not enough fluids will cause this; exercise will break down muscle fibers during workouts.What you should doStay hydrated. If that doesn’t work, talk to your doctor.12) The Development of DOMSAlt: Muscle PainMicroinjury-Caused Muscle PainWhy is it happening?This muscle pain, which is known as Delayed Onset Muscle Soreness, happens from a day to a few days after a workout. It’s caused by microinjury. This usually happens in a localized area, but it can also cause pain in the entire body; you can even experience tremors.What you should doKeep moving and work through the pain; you can even try massage. Also, rehydrate to expel the toxins.Have you ever experienced any of these? What’s your solution to these side effects? Share your methods in the comments section!