11 Simple Habits To Make A Change In Your Life For The Better

Jan 21, 2019

We all want to be healthy and lead our best lives ever. The truth is leading a healthy lifestyle does not have to be difficult.

With a few hacks and some simple reminders, a healthy lifestyle can be a matter of routine. If you want to be healthy and look great, here are a few tips to help you get there.

Wearing socks to bed has a couple of advantages. First of all, if you moisturize your feet before going to bed, the socks will help protect your moisture treatment as you sleep. You will wake with softer feet. The socks also help to keep your feet warm which helps you to sleep better. 

Everyone knows hydration is important. And the best way to stay hydrated is from plain old water. With so many other possibilities out there, it can be tempting to go another way. To make it easier to do the right thing, keep a bottle of water where you can see it, like on your desk.

Not only does this make it easier to make a good choice, but it also encourages you to drink more water throughout the day.

You have heard it said that an apple a day can keep the doctor away. Well, it's not just an old wives' tale. Eating an apple after a meal can be extremely beneficial for your health. It can aid weight loss by filling you up with a healthy snack, as well as bone health, and even reduce the risk for cardiovascular disease. 

What is a contrast shower? Many people have not heard of this term but the Finns and Latvians swear by it. A contrast shower is one in which you switch back and forth from hot to cold. Different water temperatures can have different beneficial effects depending on the part of your body. They can also be an invigorating way to start your day.

Reading on a regular basis does so many good things for your brain. It can help boost your memory and build your imagination, and is a much healthier practice for before you go to bed than falling asleep in front of the TV!

If you want to integrate this healthy habit into your life, make sure you have a book with you everywhere you go. Instead of scrolling through social media on your phone when you have a few minutes in between other things, you can read instead. 

Speaking of nature's toothbrush, just having good oral hygiene, in general, will help to improve your overall health. Regular visits to the dentist are important to keep your teeth in top notch condition! Remember to brush and floss daily to keep not only your mouth healthy but your heart, too.

If you want stronger lungs, there are plenty of breathing exercises you could do. But breathing exercises are not your only option - peppermint consumption has been shown to have some great benefits when it comes to increasing lung capacity. You can incorporate it in your daily life by using it in aromatherapy, drinking a peppermint tea every day or just adding fresh leaves into your diet!

Want to give your metabolism a quick boost? Start your day with a glass of lemon water and a dash of cayenne pepper. The lemon juice has vitamin C as well as antimicrobial properties, whilst cayenne has some amazing antioxidant and anti-inflammatory abilities.

Want to forego the morning puffiness when you wake up? Try rubbing your face with an ice cube made from a chamomile mix. It stimulates the skin and reduces the swelling you may experience in your face first thing in the morning. Your face will be left feeling fresh and your skin smooth and velvety.

These little nutritional powerhouses pack quite a punch. Eating at least two ounces a day gives you Omega-3s and antioxidants among other things. They help to strengthen your heart and improve your hair and nails.

When you get hungry in the middle of the day, it can be far too easy to hit the vending machine. Unfortunately, vending machines rarely have healthy options. To reduce the likelihood that you will stray, carry healthy snacks with you to curb midday hunger.

Eating healthy foods helps to reduce the desire for not so healthy ones. Healthy snacks like fruit, yoghurt and nuts also improve digestion and reduce weight gain.

Building a healthy lifestyle does not have to be complicated. With a few routine habits, you can begin to see improvements quickly. Let these tips help you get started, and don't forget to pass them on so your friends can go on this journey with you!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!