10 Tips To Sleep Well - Yes, They Actually Work

Dec 20, 2018

Sleep is one of the most important functions that our body needs to be able to function properly, but there are always going to be times when sleep is far from reach. Insomnia is an incredibly common occurrence and is something that all of us tend to experience at some point in time in our lives.

Getting 7-9 hours of sleep is essential for an adult, but hyperactive brains can cause our bodies to stay awake in spite of needing it. Even if your mind feels incredibly alert, your body always needs the right amount of sleep if you want to keep any kind of unwanted conditions at bay.

For years, people have been partaking in a number of practices that work to calm the mind and let the body get the amount of sleep that it needs. If you are someone who experiences sleepless nights on a regular basis, trying out a sleep hack is the best way to go. There are plenty of remedies out there that can help you figure out the best way to drive away your insomnia and get a good nights sleep. Here are 10 tried and tested methods that people have been using across the world

One of the first things that people tend to ignore is the position that they are trying to fall asleep in. It may seem rather simple, but your body isn't going to want to fall asleep if you aren't comfortable and if you are in an awkward position. Spend some time figuring out the position that feels best to you, and try laying down in that position.

If your mattress is more than seven years old, it might be the reason why you aren't able to fall asleep quickly. As time passes, a mattress tends to lose shape and structure, making it more uncomfortable to sleep on. Memory foam, in particular, is one kind of mattress that takes the shape of your body, making it incredibly comfortable to sleep on, and is especially good for those who experience insomnia on a regular basis.

Sleep dust is something that has been used for centuries as a solution to tackle sleep issues that people often face, and this simple recipe can be the answer to your troubles. Sleep Dust is a mixture made with cane sugar and sea salt. Sugar has a calming effect which can put the mind at ease, and the salt helps the body tone down on the adrenaline levels that it is experiencing.

Sometimes, the reason why we are unable to sleep is because of the several thoughts running through our head. If you are experiencing this on a regular basis, journaling might be the solution that you need. Make penning down your thoughts a regular practice so that you don't spend the entire night pondering over them.

You've had a lazy day, spent all your time at home and have taken three naps a day. When it is time to hit the bed at night, you lie wide awake. The reason for this is because your body has already got all the sleep it needs, even if you are going to be right on time. Cut down on the naps to ensure that you are able to properly get a good night's rest.

If you are experiencing a sleepless night, turning away the clock can help you better fall asleep. This is because you may get anxious looking at the clock during the night, causing your body to have a harder time going to sleep. This simple step can make you a lot less anxious about your lack of sleep and can help you focus on getting some rest.

The practice of yoga is brilliant for those who experience insomnia on a regular basis because of the targeted actions that one has to perform. There are several breathing exercises that have been devised to help a person sleep better, and performing these is one of the more common ways to fall asleep faster.

Having a healthy diet is essential for anyone who wants to have a good night's sleep, and is something that people often tend to skip out on. If you are looking to incorporate some nutrient-rich foods into your diet, try incorporating leafy vegetables and nuts which help promote healthy sleep.

Imagery distraction is one psychological practice that can help a person feel a lot more calm, thereby helping them sleep better. In this, an individual is asked to visualize something that makes them feel incredibly calm and happy.

Thinking of this can help push aside any negative thoughts that would keep you awake at night and can help you get better sleep. Try including a positive atmosphere in your room before you go to bed since that is one factor that can play a bigger role in your ability to get good sleep.

As weird as it might sound, staying awake is actually what you need to do to be able to fall asleep. If you are experiencing insomnia, try to do something around the house like reading. Just make sure it doesn't involve screens. Your body will start to feel more tired, thereby letting your brain know that it is time to fall asleep. Just don't engage in anything that would get you hooked on since that would make it even harder to fall asleep

There are plenty more ways in which you can trick your body into falling asleep, and these are a few that can help you out in this regard. Remember that getting the right amount of exercise and having a good diet is also important for your body to perform all of its processes well, including the one it uses to fall asleep!

When was the last time you got a good night's sleep? Let us know in the comments and pass this article along to your friends and family so they can sleep more deeply, too!