10 Simple, Guilt-Free Breakfast Meals With 5 Ingredients or Less

Sep 05, 2018

Starting your day off right means eating right. What you eat in the morning sets the tone for the rest of your day. Reaching for a doughnut and a sugary iced drink will guarantee a rocky day with a sugar crash right around when you have to make that important presentation in front of your colleagues. Help your body and mind by feeding them something healthy first thing in the morning. Make it easy on yourself and choose a recipe that won't take too much effort. These 10 breakfast ideas are quick, easy, and delicious!

Quesadillas are definitely not just for dinner. A quesadilla at the wee hours of the morning tastes just as good as one that you enjoy right before bed. Not every quesadilla needs to be just cheese either. Try this healthy quesadilla instead. Use egg whites for the filling to cut down the calories even more. Don't forget to top it with some yummy ingredients, too! Guacamole and salsa make great healthy dipping options.

Ever made pancakes with only 2 ingredients? It's not a magic trick. You can actually make delectable pancakes with just bananas and eggs! Be sure to use very ripe bananas for a sweeter flavor and smoother texture. Super easy to whip up and only takes a few minutes on the griddle to cook them to golden perfection.

Pack in your vitamins and protein for the day with this healthy morning meal. You'll have all the energy you need to get you through the day. All you have to do is slice that avocado in half, crack an egg in it, top it with salt and pepper, then stick it in that oven to bake. Don't forget to jazz it up with some chopped chives at the end.

Want to eat healthy but still craving some sweets with your morning joe? Craft a batch of these satisfying peanut butter energy bites and pop them in your mouth as you run out the door. All you will need are four ingredients: organic natural peanut butter, roasted peanuts, some pitted dates, and some coconut oil.

Even a frittata can be simplified to 5 ingredients. If you have some time in the morning, this is an easy meal to prepare and leave to bake in the oven while you get ready for the day. Veggies and egg whites make this breakfast a yummy and healthy choice. Substitute the veggies in the recipe for anything that's in season where you are.

Toast isn't just for butter. You can make an awesome breakfast meal by piling on your favorite fruits and protein onto a slice of multigrain. The most popular combination in the morning seems to be the classic duo: bananas and peanut butter. Lather on some natural peanut butter then stack it with some sliced bananas. Get creative and add some granola and honey on top for an extra sweetness and crunch.

Use a low-calorie carb to sandwich your favorite breakfast ingredients on. If you want to go the healthy route, try scrambling some egg whites. Top it with some cheddar cheese, tomato, and pesto for a delicious and guilt-free breakfast. For some added protein, go for the canadian bacon instead of the greasy, fatty kind.

A wholesome french toast using only 5 ingredients: yes, please. For this recipe, you get to skip the eggs and create a satisfying french toast coat using just almond milk, flaxseed, and cinnamon. Top it off with some organic maple syrup and bananas for a breakfast that is truly a winner.

Not all granola is created equally. Some are too sugary, some are mostly just oats, and some are just downright bland. This granola, on the other hand, is the cream of the crop. Mix it up the night before, throw it in the crock pot, and let it simmer into granola goodness while you sleep. Throw it onto of some greek yogurt or enjoy it in a bowl with almond milk for a perfect morning meal.

Using just a couple ingredients, you could be enjoying an incredible smoothie bowl every morning. This quick and easy smoothie bowl only requires raspberries, a banana, almond milk, honey, and rolled oats. Blend them up, throw them in a bowl, and top them with coconut flakes, roasted pistachios, or whatever your taste buds desire!

Let us know which breakfast ideas are your favorite (and which ones didn't make the cut). Got more breakfast ideas to add? Tell us about them in the comments below!