10 All-Natural Detox Foods You Can Eat Every Day To Cleanse And Purify Your Body

Oct 16, 2018

Your body deserves to be treated with absolute respect and love. The best way to do this is through eating right. When you have a diet rich in vitamins and other types of nutrition, you're showing your body that you care about it and your overall well-being.

You don't have to go far to find foods that will keep your body pure. These ten foods are readily available for you to consume.

Perhaps more commonly known as beets, beetroots are a plant with a distinct taste, a sharp red color, and an abundance of health benefits. Perhaps the biggest is how they keep our liver functioning. Given that our liver is essential for purifying our bodies, beets should be at the top of your shopping list. You can eat them cooked or raw in a variety of dishes, from soups to salads to smoothies.

These plants are pungent, but they're also very healthy. Similar to beets, they help your liver out. Onions and garlic encourage your liver to create cleansing enzymes. Plus, you can fight against sickness by using them to enhance your immune system. These two can be put in salads, pasta dishes, or chili. They can add a delightful flavor that can't be easily replicated.

Have you ever noticed how many vegetables are green? From broccoli to spinach to kale and plenty more, green vegetables are a necessary part of any diet. For purifying your body, their biggest advantage is their chlorophyll. It combats poisons inside you and helps reduce pains from inflammation. There's also plenty of vitamins and cancer-fighting antioxidants, as well as fiber to ensure smooth digestion.

Just about any dish you cook can be made tastier and healthier with the addition of green vegetables. The darker leafy greens (kale, spinach, chard)are the ones you should be especially concerned about adding to your regular diet.

You already know that water is necessary for staying alive, but you should also know the positive effects of adding some lemon to it. Lemon water provides your body with much-needed vitamin C and helps you pass food. Slice or squeeze some lemon into a glass of water. It adds a tangy zip to your water and will help you look forward to drinking it more often.

There are a wide variety of nuts and seeds with a wide variety of benefits. Walnuts improve cognitive function while also ridding your liver of ammonia thanks to its inclusion of arginine. Almonds have plenty of antioxidants and reduce cholesterol. You can add flaxseeds to smoothies and oatmeal to improve your emotional well-being and sunflower seeds to bring magnesium in your body.

If you've ever heard about good bacteria, it's probably been through yogurt. It aids with digestion and protects against sickness. Diseases that are combated by yogurt include heart disease and osteoporosis. Look for active culture yogurts and add fruits to make your yogurt even more delicious and healthy.

Your liver can benefit from dandelion tea by the way it helps with detoxification. With green tea, you have plenty of antioxidants as well as caffeine to keep you alert and boost your cognitive abilities. A cup of either of these teas can help you unwind after a long day and bring joy to your body. For added effect, you can look for ones that combine dandelion and green tea into one.

Ginger works across your stomach and liver to give your body all kinds of relief. An upset stomach can be calmed thanks to ginger. You can also help your liver with its detoxifying processes by consuming ginger. Add some chopped ginger to your meals at home. Similar to garlic, it adds plenty of zesty flavor in addition to providing nutrition. The next time you go out for sushi, be sure you don't neglect the ginger on the side (also known as "gari.")

A healthy heart needs carrots. With their abundance of glutathione and vitamin A, carrots can keep your body healthy by helping it get rid of toxins. Best of all, you can add them to soups, salads, or simple snack on some carrot sticks. Consider dipping them in hummus for added flavor and nutrition.

Chockful of water, cucumbers are great for your body. They help with digestion, get rid of poisons through our urine, and keep our lives in check. Slice some cucumbers for a snack and notice how much better it makes you feel in the long-term.

Each of these foods is affordable and can be easily found. They're incredibly healthy and versatile, as you can put in them into all kinds of dishes

Show this to anyone you know who is looking to improve their diet but isn't sure where to start. With this information, you can have a better sense of how to enjoy a longer and healthier life.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!